Healthy Eating

Let food be thy medicine and medicine be thy food

                                  ~Hippocrates                                       

 

Making Healthy Choices in a Busy world

 

Optimize your health and well-being by harnessing the power within.  Choose pure and simple foods to nourish your body, mind and spirit while increasing your energy.

Introduction to a Vegetarian Lifestyle

 

Tired of tofu and lettuce? Are you getting the nutrients you need?

Discover simple tips for transitioning to a vegetarian diet while eating a whole-food balanced diet.

Living Gluten Free


Feeling deprived of your favorite foods?

We will review simple tips and prepare easy, nourishing and delicious recipes for living gluten free simply and feeling satisfied!

Alkalize and Energize


What is an alkaline diet and why is it good for me? Which foods are alkaline?

Discover the benefits of eating a more alkaline diet and how to introduce more of these healthy, energizing foods into your daily routine.

Pure anD simple cooking classes


Prepare quick, healthy, simple meals that nurture your body, mind and spirit.

These cooking classes are wholesome, interactive and the meals are easy to prepare at home - You and your family will love them!