Healthy Eating

Let food be thy medicine and medicine be thy food

                                  ~Hippocrates                                       

Making Healthy Choices in a Busy world

Optimize your health and well-being by harnessing the power within.  Choose pure and simple foods to nourish your body, mind and spirit while increasing your energy.

Introduction to a Vegetarian Lifestyle

​Tired of tofu and lettuce? Are you getting the nutrients you need?

Discover simple tips for transitioning to a vegetarian diet while eating a whole-food balanced diet.

Living Gluten Free

​Feeling deprived of your favorite foods?

We will review simple tips and prepare easy, nourishing and delicious recipes for living gluten free simply and feeling satisfied!

Alkalize and Energize

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​What is an alkaline diet and why is it good for me? Which foods are alkaline?

Discover the benefits of eating a more alkaline diet and how to introduce more of these healthy, energizing foods into your daily routine.

Pure anD simple cooking classes

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Prepare quick, healthy, simple meals that nurture your body, mind and spirit.

These cooking classes are wholesome, interactive and the meals are easy to prepare at home - You and your family will love them!